What the what?

First let me begin by saying happy New Year to all of my readers. I appreciate your continued support, and I hope that 2017 finds you happy and healthy.

Next, as many of my long time readers know, I typically do a “year in review” sort of post that outlines some things that I’ve accomplished in terms of my quest for sustained happiness in everyday life. Also in that post I usually mention some goals that I have for the coming year and how I plan to achieve them. I haven’t done that this time, and truthfully, I have no intention of doing so. In hindsight, 2016 was a trying year in a number of ways. It began with my small family being displaced and sleeping on floors and couches. 2015 ended the same way after we sold our former home, but by 2016, it had been more than three months of this, with a small child. It had grown cumbersome and I was quite exhausted. The year was a train wreck to the bitter end in many ways, albeit sprinkled with joys.

I was fortunate to see my daughter take her first steps, say her first words and now, all the things that followed those milestones. We are no longer displaced and I have a comfortable, but at times extremely stressful, job that pays most of the bills. What’s different though is that for the last several months, I’ve lacked motivation to do the things that I’ve been meaning to do, or things that bring me joy. Writing has fallen by the wayside for sure. I don’t like feeling unmotivated and depressed. I’m sure there are some people who relish in their misery, but I am simply not that person.

I am also acutely aware that 100% happiness, 100% of the time is also unattainable and frankly, unwanted. I know that if you’re never unhappy, happiness is no longer special and it then becomes the “norm” by which everything is then measured. If you don’t live up to that new level, unhappiness reigns. However, my quest for daily joys has taken me to interesting places. While I have not been writing as much, I’ve been reading a lot more.

I’ve been reading articles on topics I find interesting. I’ve also been following the disaster that is American politics. Every bit of it makes me sad and angry. I’m disappointed in so many ways that things are as they are, and hope that it rights itself sooner rather than later. I’ve also been reading books and taking on new and challenging, well, challenges. For instance, I finally started the meditation challenge that I’ve been putting off for the better part of nine months. I have to meditate for ten minutes each day, for 30 days. It’s been rather difficult, but that’s mostly due to my own anxiety and insecurity. I’ve also been doing a yoga challenge, since I’ve not had as much time to devote to going to yoga classes as I’d like. Every day I do X amount of sun salutations, increasing throughout the month. It’s been good for the most part, as I do the yoga and then the meditation. The issue is that if I do not do it in the morning when I wake up, I end up falling asleep during the meditation. I’m a very early riser, so trying to meditate in the evening before bed, is not practical. I’ve since gone back to my morning routine.

Since I’ve been doing some reading and listening to audiobooks, my friend recommended an unconventional “self-help” book that I loved based solely on the title. The Subtle Art of not Giving a F*ck has ultimately changed the way I see my quest and how I will pursue it further. It resonated with me so much that I, in fact, have started listening to it a second time. I listened to the entire book in one day. There are parts of it that resonate a little more strongly than others, obviously, but it was truly refreshing to hear someone say that sometimes, life fucking sucks, and that’s ok.

Not only does life sometimes suck a whole lot, and not only is that ok, but feeling crappy about things is sometimes ok too. Too often these writers gloss over the fact that we are humans and we grow from adversity and suffering. If we do not allow ourselves to experience these negatives to the fullest, we will never achieve the kind of happiness we so desperately seek. And not only that, but if we “seek” it with such drive and ferocity, we are unlikely to actually attain what we’re looking for. It’s kind of like that old adage about finding your keys when you stop looking for them, or they’re in the last place you look (because who would keep looking after they found them?). You find them because you’re both fucking over it and give up, or you come to grips with the fact that you’ve looked everywhere and you just might have to walk. That’s when they pop up and usually in a place that you’ve already inspected.

The point is this: Stop looking so damn hard for happiness. And furthermore, once you’ve stopped looking so intently for a moving target, look deeper at the metric by which you measure your happiness, and with some perspective shifting, you may actually come to see you’re closer than you thought.

For instance, I’ve been feeling rather unhappy at my job. Yes, there are really great aspects about it, but I am still left feeling like I want to move on. I’ve got incredible flexibility and almost zero oversight by my bosses. I’ve got a practically nonexistent dress code, and long stretches in which I stare blankly at my computer screen while listening to music, or in this case, audiobooks, and surfing the internet. The people I work with are pretty exceptional and we typically work well together. There’s nobody I particularly dislike, which is incredibly rare. Yet, there’s a sense of unease and malaise.

Part of it is because, while extremely stressful at times, it’s not challenging. I do not feel as though I am solving real problems, but rather doing busy work and nothing of real consequence. The other problem is that the corporate culture is that of “Old Boy’s Club”, where many people have been here for decades and the vast majority of them are middle-aged white men. There are few women in positions of authority, and virtually none of them are in the department where I reside. I’m the only woman in my department in this city. So, it is exceptionally difficult for me to move up within my department, because there are few opportunities and there’s this idea that women are not meant for this department, due to the nature of the work. I do not work outside in the warehouse, but they are the folks I support in my position.

And I recognize, after listening to this most recent book, that I carry with me a bit of entitlement. I am well educated, but I am in basically the same position I’ve been in for more than the last decade. Granted I’m making a slightly larger salary and have a few more responsibilities, the functions are essentially the same. This frustrates me. I feel entitled to a better role, people taking me more seriously than they do, and ultimately Master’s level compensation for my time. I also am keenly aware that I rock at doing my job. I know that and have been told that time and again. But I don’t feel as though I’m valued beyond lip service. I am not given truly important responsibilities or compensated to an amount that I feel I should be. This is pure entitlement. I feel like I spent so much time and an ungodly amount of money on my education, I should be doing more for myself. And of course, my line of work and my education are completely dissimilar. Getting into my field has proven to be impossible through conventional means, and truthfully, I’ve given up on that battle.

Instead, I’ve allowed myself to become bitter, entitled and indignant. This has gotten to the point in which I would rather bitch about my lack of opportunities than to find something more aligned with my values. I half-heartedly started a business with a friend, but got so discouraged because she wasn’t nearly as motivated as I was. She started out saying she was motivated, but when the time came, her values and mine just don’t seem to line up. That doesn’t mean she’s wrong or to blame, we just don’t seem to be on the same page. She’s got an extremely full plate, and I feel like I perhaps pushed her into this venture a bit too fast for her comfort. And I’m sorry and wrong for overstepping that boundary. I certainly can’t be mad at her for not wanting to just jump in with both feet into a dream that she might not necessarily share.

So I feel stuck. I feel stuck as the breadwinner of my household, unable and unwilling to make changes because of fear and financial stress. And what’s worse is that I’ve not been taking responsibility for those feelings until now. I’ve been blaming the job market, my husband being lazy, my friend not being motivated “enough”, and many more excuses. I’ve been an entitled ass. That’s a tough pill to swallow. I hate being wrong, and more importantly, I hate being unaware of my truth (my truth being the reality of my feelings and behaviors, and how I allow myself to interact with those around me). What’s worse is that aside from being painfully unaware of reality, I’ve also been kind of a dick to myself, my friends, and my family.

Now the options in front of me are as follows 1) keep doing the same thing, while knowing the truth, 2) make small, but meaningful changes to right the ship, or 3) just say fuck it and jump based on my newfound understanding of things. This is what I have been marinating on since yesterday and still have not come to a resolution. Part of me desperately wants each of those options, for conflicting reasons. So we shall see what I come up with.

Thanks for reading this long ass post. J

The Happiness Update

As February quickly comes to a close, much faster than I anticipated, it’s time for me to do a little reflection. The year started off a bit rocky, but once I got into (sort of) the rhythm of school and work balancing, everything outside of those two things seemed to fall more into place. That’s not to say things have been easy so far, because they haven’t been. Not even close. Stress and worry have been at a super level, but on the flip side of that, I’ve been so blessed to have comfort, joy and even a little relaxation.

Under no circumstances have my goals been easy to achieve, nor have I done them all perfectly. Hell, some of them I’ve barely done at all. But in my head, that’s ok. It’s just part of the process… learning what works and what doesn’t in my hectic life. With that being said, here’s the rundown of my goals and how well I have done so far:
– Be authentic- My overall goal- I’ve really come to accept my limitations and my strengths, as well as the fact that I’m ok being the odd bird and I embrace it.
– Outside chaos is inside chaos: declutter, organize, clean- My wonderful man has really helped out with this, since, I’m just too busy and rushed all the time to keep up with this task. He’s been amazing at helping me around the house and even organizing my messy desk for me. I’m so grateful for his support and help, especially in this area.
– Practice makes perfect, do it until it’s right: learn a new skill- I think my skill that I’m trying to master is a combination of patience and acceptance. I have been playing the hurry up and wait game for several weeks now with a few things and it’s taken a unbelievable amount of patience to not completely flip out or cave under the stress. Acceptance because I’m having to accept that I cannot control every aspect of certain situations. These have been very trying, but I’m getting there.
– 15 minute miracles: A.M. yoga, meditation P.M. talking, cleaning- These have been tough to get going too. I’m either running around super busy, or collapsing on the couch in an effort to see my love for a few minutes before bed. Yoga hasn’t happened… not more than once. I’m really sad about that, but I’ve tackled my trouble with meditation. I’ve decided that I was going about it all wrong and took a different view. I need to go back to that “Be Authentic” thing and realize that while unconventional, like myself, my choice of meditation is also. It’s not an everyday meditative practice, and that’s ok too. But the days that I get to skate, is all I need to get me through the rest of the week. Last weekend was a prime example. Skating was perfect. (I play roller derby). Talking with my honey has proven to be exactly what we need to reconnect and revive our tired connections. We don’t spend every single day chatting in our room, but most days we at least mute the tv and have a few minutes of “quality” time talking about our days or nothing important at all. It’s been really great. And finally, I’ve discovered that cleaning at night, even for 15 minutes on a regular basis, is impossible. It’s got to be in the morning when I first get up, or it’s just not happening. :)
– Look good, feel good: dress for success- So, I’m still rocking the tee shirts and jeans. But I have made it a point to buy better jeans and wear more sweaters that cover my punk rock band shirts. I’ve tried to incorporate things like scarves to my wardrobe too… dress up my everyday wear just a little.
– Meditate in a way that works for me: try different techniques- I’ve heard everything can be meditative. I believe this to a point. There’s no part of cleaning the cat litter box that strikes me as peaceful, but to each their own. I have however, found that my morning routine is quite nice though. The house generally quiet as the dogs are slowly waking up, putting together my coffee pot and creating my daily smoothie… very good for clearing the mind. Also, writing has really helped with not only my search for meditation, but also lowering my stress level on several occasions.

Anyway, that’s my rundown as the month creeps to a close. I’m excited for March to come in so I can start to focus on some new things, gain new insight and maybe even a new skill. We shall see! <3

( The above picture from: http://www.daniellemhayes.com/goals-safe-scary/)

 

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