Cycles

5 years ago today, I wrote a blog on honesty. It can be found here.

Today, I wrote something personal, and now, I’m writing something public.

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The oddity of cycles is something I’ve always been fascinated by. I find it fascinating that I have similar life experiences during the same times of year, often times, for many years. Similar things happen to people during similar times. It’s pretty weird.

Looking back to where I was last year, the year before, 4-6 years ago, I have the same heavy heart. So many things are happening to where life is squarely “in flux”, but the timing could be crappier. I’ve got a lot of important dates in the summer and all I want to do is nothing, or at least swim my life away. I want to spend time with those I love, and not be worried about stupid adult obligations. My heart is full of love, but heavy from the weight of life. It’s enough to consume a person. But at the same time, I feel hollow and empty.

So the questions are this: 1) What does this all have to do with happiness, since this is a happiness blog, after all? And 2) What does honesty have to do with anything?

To answer #1, it’s really quite simple. Happiness is not just the act of thinking positively, or acting happy all the time. It’s striking the balance between what we want, what we are, and where we are in life.  Which leads to #2: Being honest with yourself is the first step toward being honest with the world. Living as your authentic self and representing yourself honestly and kindly to the world are just as important as only allowing the truth escaping your lips. It’s a tight rope to walk and if you’re not careful, you will end up on the pavement. It’s difficult to keep going when the rope wobbles, but once you’re out on the rope, you are at risk, and you can go forward or backwards, but it’s extremely difficult to stand still. Standing still is certain death, and it’s not respecting the rope (life) or the walk. Only when we live honestly and authentically in all things, while walking gently through this life can we really appreciate that the wobbles remind us that we’re alive.

What would we learn if things were easy? If we just walked through each day without resistance? First, it would be boring as shit, and second, we would never learn a thing about ourselves or about the world. We’d never have the opportunity to find our inner selves, our inner strength, the strength to keep moving forward… so many things would be lost without turbulence.

During times of stress and chaos, I find myself trying to reflect on these ideals. It brings life back into perspective and reminds me that I’m still learning and that I’m still alive. I don’t “feel” alive some days, but it’s only when I’m just going through the motions. Don’t just go through the motions.

Thanks for reading!

 

Intelligence and the gift

I came across a brief video online today about the 6 things that prevent intelligent people from being happy. Of course, considering myself a smart person, I watched it. It was less than a minute long, because, come on now. There’s no way we’ve got time in our busy lives to watch something much longer than a minute.

Anyway, the following things are what this video (substantiated by unknown sources):

  • Overthinking
  • Having high standards
  • Being hard on oneself
  • Reality isn’t enough (always looking for meaning, lessons, or purpose)
  • Feeling alone or misunderstood
  • Higher IQ’s have been linked to psychological issues like anxiety and depression

So of course, since I’m an intelligent person, all of these things resonate with me. I am notorious for basically every single thing on this list. But the question is, does it inhibit my happiness to a certain degree? You betcha. All the time.

I agonize about virtually all aspects of my life, internally and externally. It’s an impossible position. I can never be good enough, nor can anyone else. Every single misstep, I turn it over and over and over and over in my mind. All the things that I should have said differently, done differently. Every bit of it. It’s extremely stressful to be human. I feel as though it cannot possibly be just me who does this. Other people, regardless of intellect, MUST have a similar human experience, right?

I watched another brief video the other day about sacrifice versus “giving”. For instance, giving your time to a cause that you feel passionate about is a gift. But feeling obligated to go to a function because it’s expected of you is sacrificing your happiness or your desires, which is placing you as a victim, rather than a benefactor of your time and energy. This also struck a chord with me. I often find myself in situations in which I feel pressured to attend or to do something that I’m not particularly interested in. Like going to a birthday party where I am going to be ignored by the hosts because other guests are “more demanding” and require doting, where I will not know anyone else, or the other attendees are generally unpleasant to me.

Attending this party feels forced. I’m not going to enjoy myself, and the other people around me aren’t going to be enjoying my presence. It’ll be awkward and lame for us all. However, because I feel guilty and other people place blame on me for “not supporting” the person who’s birthday it is. So I go to the thing. I sit there quietly, until it’s acceptable for me to quietly bow out. This is sacrificing my time, my energy, and my dignity, since I am a grown-ass woman who cannot set and maintain healthy boundaries with people.

Meanwhile, the same weekend there’s another birthday party. This party I’m excited about. This one is for a person that I really enjoy spending time with. I also like their family, who will also be attending. These folks like me and my family. We can sit and bullshit for hours and I love it. I literally cannot get enough of this group of people. This is a gift. I’m receiving a gift by attending. I get the gift of surrounding myself with people who appreciate my presence not only at their party, but also in their lives. Not only do they bring value to my life, but I theirs.

Being of value is something that I personally hold very dear. I don’t buy things that I do not need, because the things I purchase must bring value to my life. They must be useful and enrich my life in some way. I feel the same about the people in our lives. If they don’t enrich us and make us better people, they are a sacrifice, not a gift. Constantly sacrificing for the sake of others leaves us hollow shells. It does not give us the opportunity to enrich the lives of others or to bring value to those around us. We cannot share our gifts, and that is a shame indeed.

Sunrise
4:45am

Social media unrest

I’ve been sort of back on fb just over a week now. It’s exactly the same as I left it. The same bullshit politics and tragedies. The same people lamenting or embracing where they are in life. The same pictures of food, memes of animals, and photos of stupid people being themselves. 

Several people I know have recently taken breaks from not just social media, but all media and even become reclusive. Because of the terrible things, the bullshit politics, and the really awful things being spread, they simply had to take a break. These individuals are some of the strongest people I’ve ever known. That’s how you know the environment is toxic. When the people who can withstand the most get out, you know it’s beyond time. 

Social media has been an exceptional tool in our modern world. It’s successfully brought closer the furthest corners of the world. But at what cost? Are we truly to believe that spreading vitriol, trolling, cyber bullying, and hate crimes online are what these tools were meant to be used for? I certainly can’t imagine the creators could have even considered to what lengths human beings will go to hurt others, even in virtual spaces. It’s almost easier in these arenas because there’s an element of anonymity. 

While I’m absolutely not the first person to posit these questions or make the ties between hate and being anonymous, I am discovering the true nature of things for myself. I can’t say I’m a fan of what I see. It’s actually really sad. Moreover, it’s frightening that so many people are misinformed (probably myself too) and spreading hate and lies. It seriously makes me wonder if it’s worth it. 

My husband has gone about a week after removing all his friends from his friends list. He only still has his account because a couple of the groups he’s part of are really important to him. A couple car groups, an insect group, and a plant group- all of which he uses to ask questions about things that matter. The insect group is for our garden, and the plant group was for him to figure out what ‘weeds’ we had in our backyard. Both have proven quite helpful. 

But isn’t this what social media was designed for? Sharing information with people sometimes a half a world away? It seems like we’ve come a long way from that aspect. I’m hopeful that we can get back there before it’s really too late. 

Fight or flight

It has become increasingly difficult to focus on my day job. Not only am I bored by the tasks and lack of opportunity for growth, but I also have so many other things in the works. I am working on becoming my own boss and business owner and trying to maintain some shred of hope, given the political climate in this country.

I’ve never felt such a direct and opposite “pulling” force between my fight and flight sides. Part of me wants to try and keep some semblance of the life I lead, to not lose hope, to fight the good fight and create the life I am meant for. But on the other hand, there is something strongly pulling me away from all that, telling me that my family is more important and getting them the hell out of this dumpster before it blows sky high. I just want to run away somewhere safe and hope there’s a life to come back to in four years.

Between social media and the mainstream media, I’m overwhelmed and saddened. The alternative media is equally disheartening. We are living in a very sad time for human rights and social responsibility. It can be paralyzing, and right now, I feel paralyzed with glimmers of motivation and action. It simply weighs heavy on my heart that the world is not shaping up to be a place where people are free to love and marry whomever they choose, that health is only for the wealthy, and that life is largely not affordable for those that work for a living. It is saddening. And those of us that were working toward those things, hoping beyond hope for those things, are devastated. The feeling is real.

Finding happiness in the destruction of everything we hold dear as a nation borders on impossible. The only thing keeping my head above water is my physical and moral obligation to not fuck up for my kid. She knows nothing of the world, of politics. She is content being a toddler and little else. She loves her parents, her pets, eating snacks, and good music. If only everything were that simple. But her smile makes my day worth the struggle. What else is there? My husband, gardening, pets that we care for… they’re the crux of my life. They are the catalyst to happiness, since happiness comes from within. My family makes me want to be a better person, to keep waking up every day, and to be happy when it’s appropriate.

What the what?

First let me begin by saying happy New Year to all of my readers. I appreciate your continued support, and I hope that 2017 finds you happy and healthy.

Next, as many of my long time readers know, I typically do a “year in review” sort of post that outlines some things that I’ve accomplished in terms of my quest for sustained happiness in everyday life. Also in that post I usually mention some goals that I have for the coming year and how I plan to achieve them. I haven’t done that this time, and truthfully, I have no intention of doing so. In hindsight, 2016 was a trying year in a number of ways. It began with my small family being displaced and sleeping on floors and couches. 2015 ended the same way after we sold our former home, but by 2016, it had been more than three months of this, with a small child. It had grown cumbersome and I was quite exhausted. The year was a train wreck to the bitter end in many ways, albeit sprinkled with joys.

I was fortunate to see my daughter take her first steps, say her first words and now, all the things that followed those milestones. We are no longer displaced and I have a comfortable, but at times extremely stressful, job that pays most of the bills. What’s different though is that for the last several months, I’ve lacked motivation to do the things that I’ve been meaning to do, or things that bring me joy. Writing has fallen by the wayside for sure. I don’t like feeling unmotivated and depressed. I’m sure there are some people who relish in their misery, but I am simply not that person.

I am also acutely aware that 100% happiness, 100% of the time is also unattainable and frankly, unwanted. I know that if you’re never unhappy, happiness is no longer special and it then becomes the “norm” by which everything is then measured. If you don’t live up to that new level, unhappiness reigns. However, my quest for daily joys has taken me to interesting places. While I have not been writing as much, I’ve been reading a lot more.

I’ve been reading articles on topics I find interesting. I’ve also been following the disaster that is American politics. Every bit of it makes me sad and angry. I’m disappointed in so many ways that things are as they are, and hope that it rights itself sooner rather than later. I’ve also been reading books and taking on new and challenging, well, challenges. For instance, I finally started the meditation challenge that I’ve been putting off for the better part of nine months. I have to meditate for ten minutes each day, for 30 days. It’s been rather difficult, but that’s mostly due to my own anxiety and insecurity. I’ve also been doing a yoga challenge, since I’ve not had as much time to devote to going to yoga classes as I’d like. Every day I do X amount of sun salutations, increasing throughout the month. It’s been good for the most part, as I do the yoga and then the meditation. The issue is that if I do not do it in the morning when I wake up, I end up falling asleep during the meditation. I’m a very early riser, so trying to meditate in the evening before bed, is not practical. I’ve since gone back to my morning routine.

Since I’ve been doing some reading and listening to audiobooks, my friend recommended an unconventional “self-help” book that I loved based solely on the title. The Subtle Art of not Giving a F*ck has ultimately changed the way I see my quest and how I will pursue it further. It resonated with me so much that I, in fact, have started listening to it a second time. I listened to the entire book in one day. There are parts of it that resonate a little more strongly than others, obviously, but it was truly refreshing to hear someone say that sometimes, life fucking sucks, and that’s ok.

Not only does life sometimes suck a whole lot, and not only is that ok, but feeling crappy about things is sometimes ok too. Too often these writers gloss over the fact that we are humans and we grow from adversity and suffering. If we do not allow ourselves to experience these negatives to the fullest, we will never achieve the kind of happiness we so desperately seek. And not only that, but if we “seek” it with such drive and ferocity, we are unlikely to actually attain what we’re looking for. It’s kind of like that old adage about finding your keys when you stop looking for them, or they’re in the last place you look (because who would keep looking after they found them?). You find them because you’re both fucking over it and give up, or you come to grips with the fact that you’ve looked everywhere and you just might have to walk. That’s when they pop up and usually in a place that you’ve already inspected.

The point is this: Stop looking so damn hard for happiness. And furthermore, once you’ve stopped looking so intently for a moving target, look deeper at the metric by which you measure your happiness, and with some perspective shifting, you may actually come to see you’re closer than you thought.

For instance, I’ve been feeling rather unhappy at my job. Yes, there are really great aspects about it, but I am still left feeling like I want to move on. I’ve got incredible flexibility and almost zero oversight by my bosses. I’ve got a practically nonexistent dress code, and long stretches in which I stare blankly at my computer screen while listening to music, or in this case, audiobooks, and surfing the internet. The people I work with are pretty exceptional and we typically work well together. There’s nobody I particularly dislike, which is incredibly rare. Yet, there’s a sense of unease and malaise.

Part of it is because, while extremely stressful at times, it’s not challenging. I do not feel as though I am solving real problems, but rather doing busy work and nothing of real consequence. The other problem is that the corporate culture is that of “Old Boy’s Club”, where many people have been here for decades and the vast majority of them are middle-aged white men. There are few women in positions of authority, and virtually none of them are in the department where I reside. I’m the only woman in my department in this city. So, it is exceptionally difficult for me to move up within my department, because there are few opportunities and there’s this idea that women are not meant for this department, due to the nature of the work. I do not work outside in the warehouse, but they are the folks I support in my position.

And I recognize, after listening to this most recent book, that I carry with me a bit of entitlement. I am well educated, but I am in basically the same position I’ve been in for more than the last decade. Granted I’m making a slightly larger salary and have a few more responsibilities, the functions are essentially the same. This frustrates me. I feel entitled to a better role, people taking me more seriously than they do, and ultimately Master’s level compensation for my time. I also am keenly aware that I rock at doing my job. I know that and have been told that time and again. But I don’t feel as though I’m valued beyond lip service. I am not given truly important responsibilities or compensated to an amount that I feel I should be. This is pure entitlement. I feel like I spent so much time and an ungodly amount of money on my education, I should be doing more for myself. And of course, my line of work and my education are completely dissimilar. Getting into my field has proven to be impossible through conventional means, and truthfully, I’ve given up on that battle.

Instead, I’ve allowed myself to become bitter, entitled and indignant. This has gotten to the point in which I would rather bitch about my lack of opportunities than to find something more aligned with my values. I half-heartedly started a business with a friend, but got so discouraged because she wasn’t nearly as motivated as I was. She started out saying she was motivated, but when the time came, her values and mine just don’t seem to line up. That doesn’t mean she’s wrong or to blame, we just don’t seem to be on the same page. She’s got an extremely full plate, and I feel like I perhaps pushed her into this venture a bit too fast for her comfort. And I’m sorry and wrong for overstepping that boundary. I certainly can’t be mad at her for not wanting to just jump in with both feet into a dream that she might not necessarily share.

So I feel stuck. I feel stuck as the breadwinner of my household, unable and unwilling to make changes because of fear and financial stress. And what’s worse is that I’ve not been taking responsibility for those feelings until now. I’ve been blaming the job market, my husband being lazy, my friend not being motivated “enough”, and many more excuses. I’ve been an entitled ass. That’s a tough pill to swallow. I hate being wrong, and more importantly, I hate being unaware of my truth (my truth being the reality of my feelings and behaviors, and how I allow myself to interact with those around me). What’s worse is that aside from being painfully unaware of reality, I’ve also been kind of a dick to myself, my friends, and my family.

Now the options in front of me are as follows 1) keep doing the same thing, while knowing the truth, 2) make small, but meaningful changes to right the ship, or 3) just say fuck it and jump based on my newfound understanding of things. This is what I have been marinating on since yesterday and still have not come to a resolution. Part of me desperately wants each of those options, for conflicting reasons. So we shall see what I come up with.

Thanks for reading this long ass post. J

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