Self and Grief

Five days ago my husband almost died. He had a complication from a surgery to extend his quality of life, after being diagnosed with  stage 3 liver disease. I have been with him on the journey to a liver transplant, and it’s been quite the epic. Based how quickly the medical team in our city transferred him to the transplant hub 4 hours away, tells me all I need to know about that. 

But this essay isn’t about him, really. It’s about how I lost myself through all this. It was only a short time ago that he was diagnosed, and in just a few months, I became an empty husk of my former self. Granted, before he got sick, I was already feeing like I was being hollowed out from the microaggressions I had toward myself. The times that I said yes, when I meant no. Times that I kept silent when I should have used my voice. Slowly shrinking to “keep the peace” in an increasingly inhospitable realm. 

Anticipatory Grief

I only recently discovered there was a word for the feeling I have been carrying these last several months- Anticipatory Grief. The stage of grief before the actual grief event happens, where you expect the tragedy and prepare for it. This grief comes in waves of hope and tragedy. Highs and lows that can vacillate so wildly within seconds, if feels like a perpetual food processor. One second you are hopeful for an outcome that doesn’t result in the unspeakable. The next, you are in the depths of despair, preparing for your existence without them. As time has worn on and my patience worn thin, it has been increasingly difficult to wrap my head around the possibility that this wasn’t “the end”. 

Winning or Losing

Around the new year, an author that I deeply respect who has a skool community I am a member of, posed a question regarding resolutions for the coming year. While I have never been one to do resolutions, my response was telling. I shared to the thread that I did not want to lose myself, and instead wanted to stay dedicated to the projects I had started long before diagnosis, no matter the outcome.

I had that thought before we came within a paper thin margin of life or death. I didn’t want to lose myself in the process of loving and supporting someone else. I remain steadfast in that goal right now, as I write these words. My own Soul Death is not worth the price. 

How often do we shrink ourselves to love others? How often do we shame ourselves for living fully in our authenticity, so that others can be more comfortable? How often are we conditioned to hide the parts of ourselves that make us unique, brilliant, and strong? It is a genuine tragedy to the psyche. We hide, quiet, and even destroy the pieces that are the best parts of us, and for what? 

Current State

As of this writing, my husband is on the path to gaining strength and stamina back, to ensure a successful transplant. I have resolved to keep my spine straight through whatever comes in the future for us. By doing that, I can be my whole self- the compassionate, kind, strong caretaker/mother/daughter/friend/wife that is my nature. One who will not shrink to fit the expectations of others, but instead will be the authentic, imperfect version I am and am becoming. 

I owe it to myself, my children, and those around me. I owe it to my own inner child too. She worked very hard to keep me safe, to get me here. I owe it to her to be brave and make her proud of who we became. 

Photo by ROMAN ODINTSOV on Pexels.com

Staying True to Yourself When Life (and People) Try to Dim Your Light

Photo by Eric Goverde on Pexels.com

Have you ever felt like you’re doing everything “right” on your spiritual path—meditating, journaling, aligning with love and light—only to be knocked flat by a life storm or drained by someone who seems to thrive off your energy?

Yeah. Me too.

Let’s talk about it: the real side of the spiritual journey that no one likes to post about—the part where you feel disappointed, disillusioned, and maybe even a little defeated.

But I want you to know this:

You are still whole. You are still magic. You are still worthy. Even when the path feels foggy.

When Spiritual Disappointment Strikes

Sometimes the universe doesn’t deliver the clarity, healing, or results we expect. We light the candles, speak the affirmations, do the inner work—and still face heartbreak, financial stress, health struggles, or soul-crushing silence from guides we once felt so close to.

Here’s the truth:

Spiritual growth isn’t linear. And it isn’t always comfortable.

It stretches us beyond our illusions—especially the illusion that healing = perfection or peace = constant good vibes.

Stay with your truth. Not because it’s easy, but because it’s real.

Energy Vampires, Boundaries, and Not Feeling Bad About It

Let’s get real for a second: not everyone is on the same wavelength.

And some people (consciously or unconsciously) feed off your light without ever replenishing their own.

These energy vampires:

• Always have a crisis but never want solutions

• Drain you with gossip, complaints, or guilt

• Disregard your time, space, or spiritual boundaries

You do not owe your energy to anyone who disrespects your boundaries.

That isn’t selfish. That’s self-honoring.

Protecting your peace is an act of spiritual devotion.

How to Stay True to Yourself (Even When Life Gets Messy)

Here are a few reminders that keep me anchored when life tries to shake me off my center:

1. Let Go of Performing Spirituality

You don’t have to always be high-vibe or full of love and light.

You get to be tired. Angry. Disappointed. Confused.

Your wholeness includes your shadows.

2. Do a Soul Check-In Instead of a Scroll Check-In

Instead of comparing your journey to others on social media, take 3 minutes to close your eyes, hand over heart, and ask:

🌀 “What part of me needs attention right now?”

🌀 “What truth have I been ignoring?”

🌀 “What would feel nourishing today?”

3. Choose Compassionate Boundaries

Not everyone deserves full access to your energy.

It’s okay to unfollow, mute, or lovingly distance yourself from those who bring chaos to your peace.

4. Return to Ritual

Rituals don’t have to be elaborate.

Burn a little incense, whisper an affirmation, or just breathe with intention. These small acts reconnect you to your soul.

Your Light Is Not Up for Negotiation

You didn’t come here to be small, silent, or spiritually sanitized.

You came here to remember yourself.

So if you’re navigating disappointment, burnout, or the emotional aftermath of someone dimming your joy—take this as your sacred reminder:

You are not broken. You are becoming.

And you don’t need to explain your healing, your choices, or your journey to anyone who doesn’t walk it with reverence.

A Gentle Invitation

If you’re ready to reconnect with your intuitive wisdom in a way that feels grounded, sacred, and sustainable—I created a 3-day mini-course called Awaken Your Inner Wisdom just for you.

It’s not about “fixing” yourself.

It’s about coming home to your truth—no matter how messy the world around you feels.

Click here to explore the course

Or just whisper “I’m ready” to yourself… that’s where it begins.

Let’s Keep Growing Together

💌 Have thoughts on this post?

Share them in the comments or reply via email—I love hearing your reflections.

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With all my heart,

Sandra

Curse the Patriarchy: A Modern Witch’s Approach to Keeping the Bad Guys Away

For centuries, women have turned to magic for protection, empowerment, and rebellion. In a world still shaped by patriarchal structures, modern witches are reclaiming their power—casting spells not just for love and prosperity but also for justice, safety, and self-sovereignty.

Whether you’re new to witchcraft or a seasoned practitioner, there are powerful ways to use ritual, energy work, and divine feminine magic to shield yourself from harm and dismantle oppressive forces. Let’s explore practical ways to hex the patriarchy and keep the bad guys at bay.

1. Protection Magic: Creating a Witch’s Shield

Every modern witch should have a strong energetic shield. Protection magic is one of the oldest forms of spellwork, used to guard against harm, negativity, and unwanted influence.

Simple Ritual for Daily Protection:

Ingredients: A black candle, a piece of obsidian or black tourmaline, and protective herbs like rosemary or bay leaves.

Steps: Light the candle and say:

“I call upon my power bright, shield me now, both day and night. No harm shall pass, nor ill intent, by sacred will, my strength is sent.”

• Carry the stone with you and visualize a glowing shield of white or golden light surrounding you throughout the day.

2. Warding Your Space Against Toxic Masculinity

Your home should be a sanctuary, free from oppressive energy and negativity. A simple but effective way to keep your space sacred is by creating wards—magical barriers that protect against harm.

How to Ward Your Space:

Salt & Herbs: Sprinkle black salt at your doorstep and window sills to block unwanted energy. Add dried rosemary or mugwort for extra protection.

Sigils & Symbols: Draw protective sigils on your doors or mirrors. The ancient symbol of the triple goddess (☽●☾) or the pentacle are excellent choices.

Sound Cleansing: Use bells, chimes, or singing bowls to break stagnant energy and reinforce your space’s safety.

3. Hexing as Self-Defense: Ethical Banishing Spells

Hexing has long been debated in the witchcraft community, but as the saying goes, “A witch who cannot hex cannot heal.” The key is intent—using banishing magic for self-defense, justice, and protecting yourself from harm.

Banishing Spell for Toxic Energy:

What You’ll Need: A black candle, a piece of paper, and a cauldron or fire-safe dish.

Steps: Write the name of an oppressive force (an abuser, a system, or internalized beliefs) on the paper. Light the black candle and say:

“With fire and ash, I set you free. No more power you have over me.”

• Burn the paper safely, visualizing the energy dissolving into nothingness.

4. Connecting with the Divine Feminine for Strength

The divine feminine is a powerful force of intuition, creation, and resilience. Whether you connect with goddesses, ancestors, or your inner wisdom, tapping into this energy can help you reclaim your power.

Ways to Connect with Divine Feminine Energy:

Work with Goddess Archetypes: Invoke deities like Lilith (rebellion), Hecate (wisdom & protection), or Brigid (healing & justice).

Moon Rituals: Align your magic with the lunar cycle—set intentions on the new moon, release negativity on the full moon.

Self-Worship Rituals: Treat yourself as sacred—take ritual baths, wear oils or perfumes dedicated to empowerment, and practice daily affirmations.

5. Spells for Breaking Generational Curses & Internalized Oppression

The patriarchy isn’t just external—it can live within us through societal conditioning, generational trauma, and self-doubt. Spellwork can help break these cycles and reclaim autonomy.

Cord-Cutting Ritual for Breaking Free:

Supplies: Two candles (one for you, one representing the old belief/system), a piece of string, and scissors.

Steps: Tie the string between the candles. Light them and say:

“No longer bound, I break this chain. My power returns, I rise again.”

• Cut the string, symbolizing your release from past limitations.

6. Community & Coven: The Strength of Sisterhood

Witchcraft isn’t just a solo practice—it thrives in community. One of the best ways to hex the patriarchy is by supporting, uplifting, and protecting each other.

Ways to Build Witchy Sisterhood

• Join feminist or spiritual groups focused on empowerment.

• Share knowledge and rituals with fellow witches.

• Use collective spellwork to amplify energy for justice and change.

Your Magic, Your Power

Patriarchal oppression thrives on disempowerment, but witchcraft is an act of radical reclamation. By using protection magic, banishing harmful energies, and embracing divine feminine power, you can walk through the world with confidence and strength.

So light your candles, set your intentions, and remember: A well-witched world is a powerful one.

What are your favorite ways to use magic for empowerment and protection? Share your thoughts in the comments!

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