Right action Update! Sorta…

Even if you do nothing, you’re making a choice… even if you’re not acting, you’re causing reactions.

This has been a difficult concept for me to understand over the years, but more recently, I’ve come to truly understand the concept and have successfully applied it to my life. Too often we are not living the life we want, even if it’s something so simple as not spending enough time doing whatever it is we enjoy. But more often than not, we’re seemingly trapped into this rut of an existence that is doing nothing but fostering our ulcers and making us nuts. In my case, it’s prepping me for my future heart attack.

http://projectbebold.com/archives/1597

The goals for this seasonal transition from Summer to Fall are pretty direct and apply to my ability to live an authentic life, on my terms. It started with the major upheaval, but now all these smaller things are dwindling. The first and most important aspect of “right action” is really my ability to ASK for what I want with great honesty and compassion. I have to ask myself what I truly want. I have to ask others if they want to go along with what I want, since they’re in charge of themselves, of course. I don’t get to make decisions that affect others without at least asking…

Anyway, my ability to be self aware is imperative. Almost more importantly though,  is for me to be honest with others. I think self-honesty is much easier than asking those around me for anything… let alone showing them that I am vulnerable. Showing your belly is tough when you keep getting punched in it. But I keep harping on other people to be brutally honest, to be vulnerable… and here I am struggling with it. It’s so much easier to tell others what to do… yet very hard to take your own advice.

Surprisingly, I’ve also been struggling with this whole concept of “having fun”. I mean, it’s not HARD exactly, but giving myself permission to not constantly be working or focusing on something is. However, I’ve been fortunate enough to have great people in my life that remind me that all work and no play makes me a dull girl. Nobody likes that. By the same token, I am having the hardest time focusing on school. I am just so over it… meanwhile I’m talking about grad school; more on that another time.

http://twbowes.blogspot.com/2011/02/right-attitude-and-right-action.html

In typical “me” form, I’m not struggling really at all in the generosity part of things, except in one instance. But that isn’t because I don’t want to be generous; I have demonstrated my extreme ability to give in this case… It just conflicts directly with my present and future goals to continue to be generous here. I think by continuing to give, I’m not only doing myself a disservice by not living my life the way I want to, but I’m also doing the parties involved a disservice too. This is where that honesty thing and generosity must strike some sort of balance. Sadly, it’s easier said than done.

Considering all this and more that is happening in my life at the current moment, I feel happier than I have in a very long time. I know that I am slowly building my ideal life and with that comes ideal happiness. This is not to say that things are or will ever be “perfect”, because I can assure you, they’re not and they never will be. I have and will continue to struggle, grow and change. There will always be adversity and things that I must overcome throughout my life. But I feel as if I’m better able to cope with adversity and face these challenges without as much fear and with more knowhow about what I can handle. I have come to understand that people are able to overcome MUCH more than they give themselves credit for. I have seen it in myself and in others. Humans are incredibly resilient creatures and each of us has amazing power to persevere.

Now, if I could just make a decision out of a wet paper bag, everything would work itself out. Until then… there’s more to learn.

Until next time kids!

http://beginningdharma.wordpress.com/2011/01/29/eightfold-path-right-action/

The other F-word.

I know, I know… I’ve been slacking on writing the last couple weeks. I’m sorry… I will not bore you all with my excuses, but I will say that I promise to get back into a more regular schedule. I’ve just been distracted.

Anyway, so the other F-word… it’s got 4 letters and it’s probably more damaging than the one we all naturally think of… it’s fear. FEAR is the “other F-word” and truthfully, considering the damage that it does to people’s lives, mine included, it should be the first F-word, not the “other”.

http://gigaom.com/collaboration/8-reasons-not-to-fear-social-media/stock-fear/

In recent weeks I’ve been grappling with a lot of fear. There is a great deal of uncertainty surrounding several aspects of my life and a couple “surprises” have come up to complicate matters even more. I have several opportunities glaring me in the face, career moves, educational opportunities, potential relationships and yet… I feel literally paralyzed when I think of having to make a choice. That’s fear. I’m afraid of making the wrong move. Since I’ve made so many stupid ones over the years, I just can’t make a move. By not making a choice, I’m still making a choice. In my head, I know that this is fear and that it’s keeping me in a submission hold to a life that doesn’t exist or feelings/thoughts that are totally nuts. But fear is one of the most powerful feelings that we feel as humans, or any animal really. It’s a universal feeling, this thing we call fear, amongst all animals. We are just aware of it outside the realm of basic survival.

There are times where it’s appropriate to hide out in our bunkers, but if we never see the light of day we can never experience all that life has to offer. My problem with this is that life has been kicking me in the teeth over the last several years and I’m just not sure I can stand up anymore. However, when I see those close to me being afraid of things that seem so obvious to me, or over nothing at all… I just want to shake them until they snap out of it. But it dawned on me recently… I’m that guy to most of the people who know my inner workings. I’m 100% certain they want to kick my ass and rightly so. There are much more difficult decisions and definitely more important things for me to be worrying about than some of the topics I cannot seem to let go of. Yet, all the while, I struggle. It’s incredibly frustrating…

http://think9ja.wordpress.com/2012/04/08/im-not-afraid/

I’m currently reading a book on self-compassion and it’s appropriate for my current mind state. Learning to be kind to yourself without judgment, using comforting thoughts and words toward not only others in times of struggle, but also for yourself. It’s fairly counter intuitive to Westerners, simply because we value heard work and diligence so greatly… but you can have those things and also be compassionate to yourself, apparently. I’m still in the very preliminary learning stages of how to accomplish such things… but I’m doing my best. That, to me, is what matters.

In the meantime, I’m also doing things that I find enjoyable and spending time with people that I value in my life. I am doing everything I can do to forgo a few hours of sleep to do fun things. I recently went to a concert and I’ve had several dinners and drinks with some of my favorite people. Meanwhile, I’m trying to get focused about school and getting back into the rhythm of the semester. That, sadly, is easier said than done.

There are more good things on the horizon. I can feel it. :)

http://www.mailandfemail.com/?p=1349

And now for something completely different…

Ok, not really, but it sounded good. :)

Forgive me father for it’s been more than a week since my last confession… In seriousness, I know it’s been a bit longer than I had planned between posts, but the first week or two of a semester can really be a doozy. This is the first summer in 3 years that I’ve not taken classes, so it’s been exceptionally difficult getting back in the “school” rhythm. But I think I’m getting there. Slowly but surely. Aside from that, things have been pretty much the same in that I’ve been working and trying to get things done with my POS car. That in and of itself has been extremely stressful. But thanks to the generosity of a good friend, I’ve got a temporary car that runs like a champ, until he gets back from vacation. I never realized how much air conditioning rules, until yesterday.

Anyway, today’s installment is not simply about what I’ve been doing this week that has made it difficult for me to blog, but rather it’s about mental and emotional processes. Let me explain. In my head, I want to write. In my heart, I know it’s what I love to do. However, in reality, it’s not easy to do what it is that I want to do much of the time because I’ve got other things that take priority at any given time. This same model expands out to other facets of life too… In my head, I want to have my own business. In my heart, I know I can do it and I would be great at it. In reality, I need to find the time to make it happen along with everything else. In my head I know I know how to fix my car. In my heart I know I am capable. In reality, there are just some things that cannot be fixed with limited tools, knowledge and resources.

http://randomthoughtsonlifeblog.com/2012/07/16/your-choices-should-reflect-the-your-long-term-goals/

The point of mentioning these things is that mentally and emotionally, I know certain things to be true, yet reality, humanity, society, my own hang ups all have a way of making what I know and feel that much harder to maintain. The universe has a way of testing us at every turn and I think that overcoming the odds or various challenges is what make us not only crazy, but also more confident in our abilities, thoughts and feelings. If we don’t overcome these challenges, it’s back to the drawing board until we figure it out or give up and move on. Either way, we learn from it.

Learning is a huge part of happiness. According to one of the books I’m reading, there’s short-term and long-term happiness. Short-term happiness is stuff that requires little work and planning, very little sacrifice in the short term, but allows for brief moments of happiness. Long-term happiness, such as owning a house, going on a long vacation etc, require long term planning and often struggles to get there. And by learning the lessons of life, taking on these challenges and overcoming them, allows us the knowledge, heart and wherewithal to batten down the hatches and get things done for that long term happiness stuff. I’m currently trying to get some short term happiness while working hard to cultivate long term happiness. I’ve been so focused on the long term side of things, I’ve all but forgotten that everyday can be a source of happiness. Thankfully I’ve got great people in my life to gently remind me that it’s not always about the struggle, it can also be about the here and now. For that, I’m eternally grateful.

Manifesting Destiny

For those of you that have read the first couple of posts in this blog, you know that it was partly sparked by the book The Happiness Project. This book prompted me to write out goals in clear ways and hold myself accountable/ document my progress. This blog has helped tremendously and I’m actually a little surprised that I’m still sticking with it. I’ve got a couple other blogs that I’m not nearly as dedicated to. I think that may be part of the nature of the beast though, in that I’m constantly doing something to improve my life, whereas I’m not constantly doing things that apply to those particular blogs. Sounds like I’ve got some work to do…

http://egyptsaidso.com/weekly-motivation/if-destiny-is-by-choice-not-chance-then-what-are-you-choosing/

Anyway, as part of the book, the author wrote a manifesto. Yes, a real life manifesto. I think most successful people have done this very thing, I should maybe get on that too… but I digress. Here’s her manifesto:

A Happiness Manifesto
-To be happy, you need to consider feeling good, feeling bad, and feeling right, in an atmosphere of growth.
-One of the best ways to make yourself happy is to make other people happy; One of the best ways to make other people happy is to be happy yourself.
-The days are long, but the years are short.
-You’re not happy unless you think you’re happy.
-Your body matters.
-Happiness is other people.
-Think about yourself so you can forget yourself.
-“It is easy to be heavy: hard to be light.”—G. K. Chesterton
-What’s fun for other people may not be fun for you, and vice versa.
-Best is good, better is best.
-Outer order contributes to inner calm.
-Happiness comes not from having more, not from having less, but from wanting what you have.
-You can choose what you do, but you can’t choose what you like to do.
-“There is no duty we so much underrate as the duty of being happy.” —Robert Louis Stevenson
-You manage what you measure.

Many of these points in the manifesto (I just love that word) apply quite specifically to the goals I’ve set out to achieve this year. She just uses different words for many of the items I’ve checked off the list or am currently working on. I guess checked off the list isn’t the right term, since, I’m constantly working on every goal I’ve laid out.

http://www.epicparent.tv/teach-your-kids-to-choose-joy/

A couple of these things I’d like to bring attention to though, primarily “you manage what you measure”, “happiness is about other people” and “you’re not happy unless you think you’re happy”.

You manage what you measure- this one fits perfectly into my concept of holding myself accountable for the work that needs to be done in this adventure. If it can’t be measured, or at the very least compared to previous ways of acting or thinking, there’s never going to be progress. I had to keep this in mind a lot this year. Even if it’s biting my tongue where I normally wouldn’t, or leaving a conversation that is not getting anywhere. Comparing it to previous ways of thinking and behaving is a measurable way of showing progress. Progress is essential. Otherwise you’re just spinning your wheels.

Happiness is about other people- as described in the book as well as this blog and in my head, doesn’t mean external happiness through other people, but that if you strive to be happy in the presence of others and strive to aid them in whatever ways possible, THAT is a major source of great happiness. I love helping others and making their days brighter. It makes me feel good too. Plus, if you’re radiating happiness, other people will be attracted to that.

http://keturahweathers.theworldrace.org/?filename=og-love

You’re not happy unless you think you’re happy- has been a big stress factor for me. Other people in my life SAY they’re happy but come off as truly miserable much of the time. But on the flip side, I often feel down or stressed out, but I make it a point to do it with a smile. As mentioned previously in posts, people cannot figure out how stupid and bad things can happen to me, but I’m smiling, although I said I was furious at the time. I feel less like crap when I’m smiling, and even if I’m furious, I have to laugh… otherwise I may scream or cry. There have been times where I’ve had to excuse myself from situations to do either of those things… scream or cry. But those times are getting to be fewer as time goes on and I’m able to smile more through the pain.

My destiny is to be happy and to help others. I know very clearly where I’m headed, the path is exactly paved for me. But that doesn’t mean that there aren’t speed bumps, potholes and detours. I can accept that and I embrace it. That is why life is called a journey. If it were easy, it’d be called a stroll. I find myself hiking up and down cliffs a lot, but through all the struggles and heartbreaks, there’s nothing in this world that I’d trade it for. Even through my fury and deepest sadness, I love my life. I love that I can fall, get tossed and crushed, simply to pick myself up off the ground and slowly trudge on. When I see people coping with incredible adversity and struggling, yet do it with a smile and grace, I remember that this is the key to a truly happy life. The strength to get up every day, to go on, to pick yourself up from the gutter, and to embrace the beauty and lessons that life has given you… that is true happiness. Happiness within yourself. The strength to continue experiencing it. With a smile.

http://freckles-lifewithfreckles.blogspot.com/

The Happiness Update

As February quickly comes to a close, much faster than I anticipated, it’s time for me to do a little reflection. The year started off a bit rocky, but once I got into (sort of) the rhythm of school and work balancing, everything outside of those two things seemed to fall more into place. That’s not to say things have been easy so far, because they haven’t been. Not even close. Stress and worry have been at a super level, but on the flip side of that, I’ve been so blessed to have comfort, joy and even a little relaxation.

Under no circumstances have my goals been easy to achieve, nor have I done them all perfectly. Hell, some of them I’ve barely done at all. But in my head, that’s ok. It’s just part of the process… learning what works and what doesn’t in my hectic life. With that being said, here’s the rundown of my goals and how well I have done so far:
– Be authentic- My overall goal- I’ve really come to accept my limitations and my strengths, as well as the fact that I’m ok being the odd bird and I embrace it.
– Outside chaos is inside chaos: declutter, organize, clean- My wonderful man has really helped out with this, since, I’m just too busy and rushed all the time to keep up with this task. He’s been amazing at helping me around the house and even organizing my messy desk for me. I’m so grateful for his support and help, especially in this area.
– Practice makes perfect, do it until it’s right: learn a new skill- I think my skill that I’m trying to master is a combination of patience and acceptance. I have been playing the hurry up and wait game for several weeks now with a few things and it’s taken a unbelievable amount of patience to not completely flip out or cave under the stress. Acceptance because I’m having to accept that I cannot control every aspect of certain situations. These have been very trying, but I’m getting there.
– 15 minute miracles: A.M. yoga, meditation P.M. talking, cleaning- These have been tough to get going too. I’m either running around super busy, or collapsing on the couch in an effort to see my love for a few minutes before bed. Yoga hasn’t happened… not more than once. I’m really sad about that, but I’ve tackled my trouble with meditation. I’ve decided that I was going about it all wrong and took a different view. I need to go back to that “Be Authentic” thing and realize that while unconventional, like myself, my choice of meditation is also. It’s not an everyday meditative practice, and that’s ok too. But the days that I get to skate, is all I need to get me through the rest of the week. Last weekend was a prime example. Skating was perfect. (I play roller derby). Talking with my honey has proven to be exactly what we need to reconnect and revive our tired connections. We don’t spend every single day chatting in our room, but most days we at least mute the tv and have a few minutes of “quality” time talking about our days or nothing important at all. It’s been really great. And finally, I’ve discovered that cleaning at night, even for 15 minutes on a regular basis, is impossible. It’s got to be in the morning when I first get up, or it’s just not happening. :)
– Look good, feel good: dress for success- So, I’m still rocking the tee shirts and jeans. But I have made it a point to buy better jeans and wear more sweaters that cover my punk rock band shirts. I’ve tried to incorporate things like scarves to my wardrobe too… dress up my everyday wear just a little.
– Meditate in a way that works for me: try different techniques- I’ve heard everything can be meditative. I believe this to a point. There’s no part of cleaning the cat litter box that strikes me as peaceful, but to each their own. I have however, found that my morning routine is quite nice though. The house generally quiet as the dogs are slowly waking up, putting together my coffee pot and creating my daily smoothie… very good for clearing the mind. Also, writing has really helped with not only my search for meditation, but also lowering my stress level on several occasions.

Anyway, that’s my rundown as the month creeps to a close. I’m excited for March to come in so I can start to focus on some new things, gain new insight and maybe even a new skill. We shall see! <3

( The above picture from: http://www.daniellemhayes.com/goals-safe-scary/)

 

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