A little lacking and a bit of slacking…

I took a look at my project outline this morning and I realized that I’ve not exactly been doing so well. I’ve been trying to do my 15 minute miracles, and most of the time I manage to get one in a day. Usually talking with my honey or cleaning the kitchen. I’ve really been struggling with the overall premise for these months… being authentic. I know who and what I am, however, I’m having trouble balancing other people’s expectations of me with my authenticity. 

Everyone around me and everyone else, whether or not they know it, have expectations of the others around them. Parents, kids, pets, partners, employers… It’s constant. Finding that place where I can be myself and be what everyone around me wants is much harder than I anticipated. I feel as if I’m constantly letting someone down, me or someone else. But everyday I’m plugging away trying to find that happy/medium where I can live with myself and others want to live with me in their lives.

Here’s a recap of my goals this month and last:

~Right Effort and Right Meditation
Be authentic
Outside chaos is inside chaos: declutter, organize, clean
Practice makes perfect, do it until it’s right: learn a new skill
15 minute miracles: A.M. yoga, meditation P.M. talking, cleaning
Look good, feel good: dress for success
Meditate in a way that works for me: try different techniques

 

Unhappy sleeps

I know that sleep is one of those necessary things that some people enjoy more than others. I happen to fall into the category of “sleep is overrated” category. I’m used to sleeping relatively minimally, but I go to bed early and wake up early. I’m a tosser and find sleep generally the opposite of restful. However, I’ve determined that those few hours of unrested tossing and turning are quite important to my happiness. Without them, I am a grouchy person. I will admit it, readily.

For the last few nights, there’s been some sort of street construction/ destruction directly outside our house. Granted, we live on a very busy corner on an equally busy street, but it’s insane. The construction begins around midnight and ends around four AM. That seems a bit ridiculous, especially because our dogs go nuts with every jackhammer. So in addition to the maddening sounds from outdoors, we’ve got dog barking chaos inside.

In relation to my happiness project, I realize that I really count on, enjoy and take for granted those hours of my night to prepare me for my day. Most days when I wake up, I’m almost bouncing out of bed. I’m alert, awake and ready to tackle my routine in the mornings. Yet, the last few days, I’ve not been myself. I’m groggy, short-tempered, and uncomfortable. I have decided that I dislike this feeling greatly. I will be calling the city today… It’s better than what I want to do the very minute I hear jackhammering, which is bolting out the door in my pajamas, with wild eyes and hair, screaming at them to STOP IT! Yet I digress.

The point here is that any disruption in the status quo, our daily or nightly routines can cause great amounts of stress and unhappiness. I am just as susceptible to this as anyone, though I’d like to think of myself as pretty flexible… when it comes to sleep, forget it. I am 100% INFLEXIBLE. I need at least a few hours of good sleep every day.

What about you? Are there things that you NEED to function and to be happy? Please comment! Thanks!

Practice makes perfect and other silly things

I say that practice makes perfect is a silly thing simply because I suck at failure. Everyone’s heard the saying “doing something over and over again, yielding the same results is the definition of insanity” or some version of the same sentiment… I see imperfection as failure. So if I’m trying and trying and trying, but failing every time to meet my self proclaimed level of perfection, I feel defeated and kinda crazy. Part of the exercises for this and next month is to try and break that habit. I want to let go of “perfection” as I see it and “failure” as it relates to perfection. Just because something I do isn’t perfect, doesn’t mean I fail. But by calling it practice makes perfect, I’m able to reassess what perfection is to me. Is it getting all A’s this semester? While that would be perfection and I’m definitely striving for that end, I have to be ok with allowing myself a B or even a C without beating myself up over it. I had a hard time with this last semester. I just had to remember that my best, whatever that is for each and every thing I do, has to be good enough… “perfect” in it’s own rite. This also makes me mindful of my limitations, though I try to keep those to a minimum…

I think this is sort of a blanket feeling for all my goals this month, the idea of perfection. Because I’m focusing on Right Effort and Right Meditation, I have to sort of figure out if the INTENT is right, not necessarily the outcome. I have to say that every one of my goals: Decluttering, learning a new skill, dressing more “my age” sometimes, my 15 minute miracles and meditation, are INTENDED to be perfect and also a process of change and learning. I don’t know if it’s exactly possible for them to all be BOTH. I’m almost ready to say that my goals are my new skill for the months, simply because I’ve never undertaken a series of goals such as these, at least not in this way before. I’m learning the art of imperfection, growth and allowing myself to be, well… myself while doing and holding myself accountable for all these procedures.  When I think about them in the grand scheme of things, it’s a bit overwhelming.

But I guess it’s my version of shock therapy. I’m shocking myself into changing my thinking, acting and mindset, about just about everything.

This brings me to Benjamin Franklin. He was a drinking, a womanizer, a founding father of the US, an inventor and many other things… but he was also on a personal quest to find personal, moral perfection. He had 13 virtues that he was striving for, resolved to try and perfect each one in himself, created charts and tracked his own progress on these virtues. Here’s his list:

  1. “TEMPERANCE. Eat not to dullness; drink not to elevation.”
  2. “SILENCE. Speak not but what may benefit others or yourself; avoid trifling conversation.”
  3. “ORDER. Let all your things have their places; let each part of your business have its time.”
  4. “RESOLUTION. Resolve to perform what you ought; perform without fail what you resolve.”
  5. “FRUGALITY. Make no expense but to do good to others or yourself; i.e., waste nothing.”
  6. “INDUSTRY. Lose no time; be always employ’d in something useful; cut off all unnecessary actions.”
  7. “SINCERITY. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly.”
  8. “JUSTICE. Wrong none by doing injuries, or omitting the benefits that are your duty.”
  9. “MODERATION. Avoid extremes; forbear resenting injuries so much as you think they deserve.”
  10. “CLEANLINESS. Tolerate no uncleanliness in body, cloaths, or habitation.”
  11. “TRANQUILLITY. Be not disturbed at trifles, or at accidents common or unavoidable.”
  12. “CHASTITY. Rarely use venery but for health or offspring, never to dullness, weakness, or the injury of your own or another’s peace or reputation.”
  13. “HUMILITY. Imitate Jesus and Socrates.”

As I read through these, I found that several of them are quite similar to what some of my goals are, more or less. It’s interesting that even hundreds of years ago, humans have been riddled with self reflection about many of the same topics. We are all striving, in some form or fashion, to achieve the same goals and “virtues”. I find it quite interesting that even before the advent of telecommunication, the internet, mass transit and all of the things we take for granted in modern society, we all just want to be better, more aware, more kind people. It gives me hope that I’m on the right track and also a bit humbling because even someone so decorated and admired through our country’s history, was imperfect himself… struggling to make himself better. It makes me feel less alone in my thinking that I can be happier in my daily life, I can be a better person and live a good, humble life.

Anyway, I thought that I would share some thoughts for the day. Happy Sunday to everyone! Feel free to share your thoughts and comments about this or any other topic. I read them all and accept them, as long as they’re not spam.

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