Tag: Yoga

The Science and Power of Quantum Jump Meditations: Creating the Life You Desire

Are you ready to transform your life and align with your highest potential? Quantum jump meditations may hold the key. Rooted in the fascinating intersection of quantum physics and metaphysical practice, this meditation technique offers a powerful way to create the reality you desire. Let’s explore the science, benefits, and transformative power behind quantum jump meditations—and how they can help you shape the life of your dreams.

What is Quantum Jump Meditation?

Quantum jump meditation is a guided visualization technique designed to help you “jump” into a version of yourself living your ideal life. It’s based on the principle of the multiverse theory in quantum physics, which suggests that infinite versions of reality exist simultaneously.

During a quantum jump, you tap into your subconscious mind to connect with the version of yourself that has already achieved what you desire—whether it’s abundance, love, health, or personal growth. By aligning with this version of yourself, you begin to embody their mindset, habits, and energy, shifting your reality in profound ways.

The Science Behind Quantum Jumping

While quantum jumping may sound mystical, its foundation is supported by principles of quantum physics and neuroscience:

1. The Multiverse Theory: Physicists like Hugh Everett propose that every decision we make splits reality into parallel timelines. Quantum jump meditation uses this idea to access a timeline where your goals have already been realized.

2. Neuroplasticity: When you visualize your ideal self, your brain creates new neural pathways that align with that version of you. Over time, these pathways rewire your subconscious, making your desired reality feel more natural and achievable.

3. The Observer Effect: In quantum physics, the observer has the power to influence outcomes. Similarly, in meditation, focusing your intention directs your energy toward manifesting your goals.

Benefits of Quantum Jump Meditations

1. Enhanced Manifestation Power

Quantum jumping amplifies the law of attraction by aligning your vibration with your desired reality. By embodying the energy of your ideal self, you attract circumstances and opportunities that resonate with that frequency.

2. Clarity and Confidence

Visualizing yourself as successful, happy, or fulfilled provides a clear roadmap for taking action in your current reality. You gain confidence by tapping into the mindset and strengths of your “quantum self.”

3. Stress Reduction

Guided quantum jump meditations are deeply relaxing, helping you let go of limiting beliefs, self-doubt, and stress. They replace worry with a sense of empowerment and possibility.

4. Rapid Personal Growth

By “jumping” to your ideal self, you adopt new perspectives, skills, and habits that accelerate your growth and help you overcome challenges.

How Quantum Jumping Can Help You Create the Life You Want

1. Set a Clear Intention

Before meditating, identify what you want to manifest: financial abundance, a fulfilling relationship, vibrant health, or personal success. Be specific, as clarity directs your energy.

2. Visualize Your Quantum Self

During the meditation, imagine meeting a version of yourself who has already achieved your goal. What do they look like? How do they feel? Observe their confidence, habits, and surroundings.

3. Embody Their Energy

Absorb their mindset, emotions, and wisdom. Ask them questions about how they achieved their success, and feel yourself stepping into their energy.

4. Anchor the Experience

After the meditation, take small, inspired actions in your current life that reflect your quantum self. This bridges the gap between where you are and where you want to be.

A Guided Meditation for Beginners

If you’re new to quantum jump meditations, here’s a simple exercise to get started:

1. Find a quiet, comfortable space where you won’t be disturbed.

2. Close your eyes and take deep, calming breaths.

3. Visualize a shimmering doorway in front of you. Imagine this door leads to the version of yourself who has achieved your desired goal.

4. Step through the doorway and meet your quantum self. Take in their energy, surroundings, and advice.

5. When ready, return to your current reality, bringing their confidence and wisdom with you.

Why You Should Try Quantum Jumping

Quantum jump meditations empower you to take control of your reality by aligning with your higher self. It’s not just wishful thinking—it’s a practice that combines visualization, intention, and action to unlock your full potential. Whether you’re looking to manifest abundance, improve your relationships, or elevate your spiritual journey, quantum jumping offers a transformative path to success.

Are you ready to create the life you desire? Explore guided quantum jump meditations at Mystic Harmony Studio on Etsy and Gumroad marketplace platforms to awaken the infinite possibilities within you.

Discover more tools for spiritual growth, from meditation recordings to virtual Reiki sessions (Gumroad and FB only, at this time) in my online stores.

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Exhaustion

To say that adulting is exhausting right now, would be the understatement of the century. Even being a kid is an endless string of activities, events, play dates, tests, and whatever. Many of us are chronically sleep deprived to start with, but what about the emotional and spiritual toll this modern world lays on us? How does chronic sleep deprivation factor into these elements, and how do we get out of the ruts in which we find ourselves? I can assure you, we are not going to “self care” our way through the feelings of dread, dissatisfaction, loneliness, anger, loss, shame, frustration… or much else. The whole idea that we can find salvation in a product, concept, or idea, has been the biggest of the big lies of human history. But really though, how do we find it? Asking for a friend.

There has to be a balance struck again, if ever there was one, in our daily lives. For instance, I get up VERY early every morning, so that I have time to collect my thoughts before the action of the day, especially weekdays. I have about 1-2 hours before the house starts to wake up. I’m able to read the news, make coffee, do some yoga or meditate, catch up on social media, and maybe even get some breakfast. I wake the kiddo up for school, and we are off to the races from there, until bedtime for us both. By 8:30pm, I’m soooo ready for bed. That’s just the regular schedule we have. It’s summer break now, so things are a little different. I still get up with the sun, and want to crawl into bed at the same time as always. I definitely like a routine. However, the last several days have been different. Perhaps it’s the humidity where we live, or that our school-year routine has been disrupted, but I can say I’ve been walking around like a zombie. I’ve been doing some learning courses in the early mornings, and the kiddo has been in summer mode, sleeping in typically. I’m way too high strung to sleep in or take naps. I’ve been an insomniac as long as I can remember. The balance to the crazy days are those moments of quiet in the morning; rarely is anyone up with me, save for the dog. I can attest that this week has been a challenge to find that balance, since the kiddo has also been fighting a summer cold, waking up early in the mornings, and struggling to get to sleep at night for the same reason. I’m grateful that I’ve been available to attend to the illness and a kiddo who needs me, but losing the balance time has been noticeable.

In contrast, it has taken me decades to get to this place of understanding rhythms. I’m a routine-oriented, Type-A, highly anxious human being, so “relaxing” isn’t something that comes naturally to me. My version of it is cleaning the kitchen or sitting here at my desk writing. I spend about an hour or so on the couch in the evenings with my family, generally unwinding from the day, but even then, I’m typically multitasking on my phone. It’s the main time that I get to see my husband, as he often works longs days away from home, while I work at home and chauffeur a small human to and from school.

But why? Why is it so hard for me to wind down? Probably the same reasons that you and many other people do. We are overstimulated, overworked, overtired, while simultaneously undervalued, and under-connected with. It’s a wild dichotomy and how we found ourselves here is a modern human invention. It didn’t have to be this way. I’m not someone who has nostalgia for the hunter-gatherer days, by any stretch. I enjoy not being a nomad (in some ways), having a permanent home, and being able to have that routine I speak so highly of. I like modern conveniences for stuff, too. However, at the same time, I loathe the idea of credit scores and preventable wars, billionaires and their race to the stars. I’m pretty much over most of it.

This leads me back to balance and exhaustion. It’s fucking exhausting living in the modern age. We are distracted, disconnected from everything that matters, and more diseased than ever. There has to be some sort of balance. We have to find the simplicity and joy of connection, focus, and love. If we come from a place of love and connection, all things are possible, in my opinion. Obviously, peace and love aren’t going to get the richest among us to pay more in taxes or end world hunger anytime soon. I’m not delusional. However, it’ll make our time on this rock suck marginally less, and give us the community of friends, family, and neighbors that we so desperately need. We will make connections with those around us, help us find support during the hard times, and have folks to celebrate with us during the times we need to throw a parade for our successes. It makes every single thing suck less, to not be an island. It’s the love and connections that will get us through.

One of my besties literally just called me, while she is on a weekend trip with longtime friends and family, to tell me about a win she just received. A 30 second phone call to say “Hey I got the great news in an email just now, and I had to share it with you”. I told her how amazing I thought it was, and told her congratulations. That was it. Love you, bye. End of call. This is the shit we need. People in our corner to fight and celebrate with us, so we can help each other carry the weight of the crazy world. This is how we strike the balance between overwhelming existential dread and a throwing fucking party. Also, as a brief aside, surround yourself with people who fill your cup up, recharge your batteries, and give a crap about you, as often as humanly possible. The alternative is miserable- 0/10- Do Not Recommend. Not only will we find better balances in our lives, but we will find the drain far less exhausting to endure. Life is short, fill as many moments as possible with love and compassion.

Thank you for reading

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Rainy Day Musings

The last several days have been really bipolar in my personal life. Both extremes, swinging wildly to be noticed, as I’ve been wrapping up a couple courses that I’ve been working on in my time off. I’ve been meditating more and noticing there have been some really interesting synchronicities swirling about. I’m moving through some changes and experiencing personal growth, but I look around and see things that may be reminders of something or little signs that I pick up on in the world. Some give me a feeling of reaffirming, like seeing birds in the bird feeder reaffirms that animals are often so much wiser than we are. Oh, and to remember to refill it, as we now have a hungry horde of diverse bird species that come to our birdie buffet. Or seeing 12:34 on the clock everyday, which makes me think I’m on the right path for something. I couldn’t tell you what, since I feel like I’m floating in space most of the time. I also feel like so many of us are “looking for a sign”, that sometimes we just make them up, so we can feel supported or as there is a divine presence of sorts. It makes us feel less alone, I imagine. I’m sure I’m making some of these signs up. That’s my cynical nature shining through. My cautiously optimistic side wants to believe there is something to synchronicities and signs. Maybe I’m just trying to drag myself out of existential dread or perpetual boredom. Who knows?

I’ve been reading a book called Find Your F*ckyeah, by Alexis Rockley (the audio version of course, because I can only read in short bursts these days, due to many interruptions). She describes your F*ckyeah as your “art” or “passion”, not necessarily something you get paid for, but things you’d do without getting paid, or things that you can find your flow in. I love her approach to this book, not claiming to have all the answers, and just being real. I appreciate the honesty. But more than that, I appreciate her saying, sure, I don’t have the answers for you, but I have the way that you can find them yourselves. I don’t want anyone to do anything FOR me, or giving me some “quick fix” solution. I want to have the skills and knowledge to DO IT MYSELF. And maybe that hyper-self reliance is my trauma response to being perpetually disappointed. I’m self aware enough to recognize that I’ve been let down, A LOT. By myself and everyone else. I’d rather be to blame on my own, and figure it out without relying on others, who will then also let me down. Being let down by myself for not meeting an expectation is part of the human experience. Being let down by others can be triggering and cause us to lose faith in humanity or our support systems. It’s all a bad time.

But the question for me is how to find FLOW. Do I do the stuff I’m good at? There’s a handful of things I’m alright at, but most of them are soul numbing and boring as hell. Do I do the things I’m bad at? That sounds like an effort in frustration, since I don’t want to keep doing something I’m bad at to hopefully find joy and flow in it at some later time. Does that make me impatient? Yeah, probably. My brand of neurospicy can only handle so much failure in a day, and doing something I’m not good at in hopes to become better at it, sounds exhausting these days. Unless of course, it’s something I find some sort of joy in, but those things seem to be fewer and fewer. Being an adult is crap. Just continuing to do things that suck, day in and day out, until we come to the end? Why have we done this to ourselves? Alexis suggests making the mundane into a game, to make it less garbage and soul killing.

A couple of things I am pretty good at, that are not completely mind numbing, are writing (which I’m doing right now) and roller skating. There are only a couple roller rinks remaining here, and of course the weather isn’t cooperating for outdoor skating. My hope is to take the kiddo out next week, when the rain is slated to pause, so we can hit the skate park. She can ride her bike or scooter, and I can get in some skate time myself. That’s been the light guiding me out of this weather-induced funk. We’ve had only a few sunny days, and the rest have been torrential rain. Gotta love the Midwest. My goal is to improve my jam (otherwise known as rhythm) skating, since I spent a decade of my life playing roller derby. The jam aspect sort of got lost. I took a couple roller derby practice sessions last year and the game has changed so much, as has the style of play. I retired 10 years ago, so it doesn’t hold the same spark for me. It’s a game and style I don’t particularly recognize, slower paced. It’s a lot less fun to play, and I’m sure it’s not nearly as exciting to watch for spectators. There aren’t the big sweeping hits that send skaters flying into the seats. There aren’t the massive breakaways from the pack, or the harrowing disappointments when someone is sent to the penalty box. The rules themselves have even changed drastically,because this sport is always evolving, as it should. A decade ago, I was pretty good at it. It’s kind of lost the luster now. I love being on skates though, so the skate park will be exciting.

http://egyptsaidso.com/weekly-motivation/if-destiny-is-by-choice-not-chance-then-what-are-you-choosing/

Finding a new hobby seems like the only way to find more flow in life, but what, and how? Alexis talks about how hard it is to find things that we enjoy, that are marginally difficult enough to keep our full attention long enough to find flow, primarily because we are too tired, anxious, or distracted for the trial and error of discovering it. Often we are afraid of failure to the point of “trying new things” paralysis. This keeps many of us from finding our flow, our art, our passions in life. This keeps us on the hamster wheel of productive for productivity sake, and completely out of finding our F*ckyeah. It makes us relatively good employees, and otherwise numb to the injustices in the world. We are passive and tired as hell. I blame many of the issues we are experiencing in our current world (politics, war, famines), on exactly this. How things might be different if we were all finding our flow, and excelling at things we enjoy? It’s a wild thought to entertain, for sure.

My hope for us all is that we find what lights us up, where we can find joy and flow, bringing our whole selves into the light, even if it’s only occasionally. Best wishes in discovering what that is for yourself, finding the time and resources to explore and try and fail in all the things you’ve been afraid to.

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Right Actions- A Thought

As a Buddhist, we generally strive to follow the eight-fold noble path. Right Action is one of those folds. However, the word “right” in all of the eight folds is quite subjective and often difficult to really qualify.

For instance, fighting in a situation may very well be the right thing for a person to do in the moment, for fear of real danger. However, it may not be “legal”, which inherently isn’t “right” in the eyes of our judicial system. Besides the judgements, is that action still morally right? I’ve recognized that frequently, “moral” and “legal” are not aligned.

In the words of the great Stan Lee- every villain is the hero of their own story.

Fear and morality are parts of Right Action, in that, our morals and our fear reflexes very much shape our worlds as individuals, and our experiences in the world at large. It’s suffice to say, that absent these guides, people would also behave very differently, I believe.

For example: if we were not afraid of consequences, I feel there’d be many more instances of people making unhelpful or unwholesome choices in their lives. If many of us did not have clearly defined morals (whether spiritually based or not), we’d have a much more aggressive and violent world. That’s not to say “moral” people don’t do counterproductive and/or harmful things. Because they often do, largely from some semblance of moral superiority or self righteousness. I just think that we’d all be worse off, without morals and fear guiding the general populace.

I know that the question: who’s to say what’s “right”, is obviously unanswerable in general, but it does bear reflection. What is right for me isn’t going to be what’s right for someone else in all situations. The causes and conditions, as well as histories of each of us often make these choices very different for an individual. What’s greater still, is having to justify that choice to others.

I try to avoid calling things good or bad, as that comes from a place of judgement, and rarely am I qualified to lay down such a determination for people other than myself. I can certainly look back on my life and Cherry-pick the items I’ve decided from the future that are both good and bad. But even this type of reflection is not helpful. I’ve decided that something that IS helpful, at least for me is to look back on those situations as “I did the best I could with what I had”. I also view other people’s actions in this frame as often as possible, because it allows room for empathy, grace, and humility for myself and those around me. It makes me feel less beat up about my own choices, since life does that enough for me, without me beating myself up for bonehead decisions. I’ve made PLENTY of really dumb choices. However, I was doing what I thought was right (most of the time) in that moment, given the causes, conditions, and where I was on my journey.

Recently, I’ve been struggling with this whole concept of Right Action and also extending grace and empathy to others. Part of that is anger and another part is moral judgement. It’s really challenging to view someone as “doing the best they can” when they’re simply being assholes, because they can in a situation. I do genuinely believe that some people are mot operating from “their best”, but rather “control”, which is a hard place to land. It makes a hard pill harder to swallow. I want to believe that there is good in others and that they’re doing their best. Yet, they’re not showing their best selves and being hurtful, hateful, spiteful, and/or malicious on purpose, to inflict pain. This is not a world I want to live in. This isn’t a life I wish on anyone.

The problem is that I want to help, to the point of exhaustion. I want the world to be kind and gentle, just and equal. It simply isn’t. Part of this, I think is my own karmic lesson. Since I am a helper and a fixer, I get very much involved in things that I think I can be of service to. Then, I feel responsible and defeated when things aren’t as I feel they should be, or the outcome isn’t what my sense of justice desires. This is certainly something that I’ve been working on for many years and will likely continue to navigate. I have a distinct view of what is or is not justice, and when things fall outside those clearly defined spaces, I feel unbalanced and that the world is all wrong. For me, it is. I am a very grounded and definite person. The world doesn’t have to bend to me or my sense of morality, and frequently does the opposite. I’ve acknowledged this about myself, and hope someday to just let things go the way they will. Until then… I’m going to be trapped in this cage of righteousness and morality that I’ve constructed for myself. And that, my friends, is not only frustrating, but also the very definition of self-inflicted suffering. However, all I can do with certainty, is continue to operate from a place where I feel I’m doing the right thing, given the causes and conditions around me. It’s all any of us can do.

Until next time…

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2021, in retrospect

As yet another year closes, I feel compelled to write. I have had brief passing thoughts, but otherwise no desire to do much writing this year, much like last year. Everyone is going through their own experiences and quite simply, I have too. I haven’t felt as though my shaking voice was necessary in the larger conversation. Like virtually everyone else, I’m just trying to get through this period of time with my family, with the fewest scars possible.

Obviously we are all scarred these days. Nobody that has made it through these last two years has come out unscathed, unless you’re a billionaire with infinite resources. Then, you’ve made out pretty well. However, I don’t believe they haven’t also experienced tragedies in private. We often only see the curated versions of life and not the daily grind. The reality of the human experience is that some days you’re the mortar, and others, the pestle. Regardless, it is a grind.

Today, being the winter solstice, I felt compelled to not only write about the past, but also to look toward the future. Last night was the shortest day of the year and from here until summer, the days will lengthen and the darkness shorten. I feel like that is quite metaphorical. While we still have so far to go in the light/dark balancing act that is the seasonal changes, I’m encouraged that we will soon be letting more light in, after so much darkness.

What has been so crucial for me to remember, as someone who has had lifelong depression, anxiety, and Seasonal Effective Disorder (SAD), there is ALWAYS something to be grateful for. My family has been a constant reminder of this, even if they’ve also been a source of stress during these months of a whole lot of “togetherness” due to Covid. I wouldn’t want to be “stuck” with any other humans. Even at the most panicked and stressed times, I’ve turned my internal negativity toward gratitude. It has helped me appreciate the small wins, and allowed me the opportunity to get closer to my family. We’ve spent months having hard conversations so we can all grow and evolve into who we are becoming. It’s been quite apparent in all my household members, but also close friends. Despite the dumpster fires so commonplace in society, we are still growing and BECOMING. It’s a beautiful thing. I’m truly grateful for the chance to see those around me digging deep and working through the things that need to be worked through.

None of this is easy, even in the best of times. But during a pandemic of epic proportions, politically divided nations, shortages, wars, unimaginable losses, and more that we likely will never even know- there is always something to be grateful for. Even if it is just another sunrise, or making it through another trying day. Breathing, a smile, a furry friend, a song, anything. There have been many days where I’ve had to think REALLLLLLLY hard about what has gotten me through the day. But we have to find it. We have to. Some days, it’s the only thing we have to hold onto. And that’s ok. They can’t all be winners. Some days are there to teach us something: balance, humility, boundaries, patience, etc.

These things are not easy lessons and sometimes, they’re the hardest lessons of our lives. But in closing, I implore you, find the good in each day. Even if on the surface, it was the absolute worst. There is always something to appreciate and in those hard days, often a lesson. But also recognize that sometimes, the lesson isn’t ours, but we are the catalyst for change in someone else’s life. The other thing I ask of anyone reading this is to hold your loved ones close. Tomorrow is never promised. That has been a glaring lesson worldwide over the last two years. Hold your loves close. And Happy New Year

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