Growth Is Sometimes Lonely: Embracing the Spiritual Journey

When we imagine personal growth, we often picture transformation as radiant and uplifting—like a seed sprouting into the sun or a butterfly emerging from its cocoon. But the truth is, spiritual growthand self-discovery are not always glamorous. Sometimes, the path of inner transformation feels deeply lonely.

True growth requires us to step outside of what is familiar. It means releasing old versions of ourselves, outdated beliefs, and even relationships that no longer align with our higher purpose. This shedding process can leave us feeling like we’re standing in an empty space—caught between the comfort of the old and the uncertainty of the new.

That in-between space is where loneliness often shows up. But rather than seeing it as a void, we can view it as sacred spaciousness—a pause that allows us to hear our intuition more clearly. Just as a seed rests in darkness before breaking through the soil, our personal transformation sometimes asks us to sit in stillness before we blossom.

This “lonely” stage of growth can be one of the most powerful. It invites us to practice mindfulness, listen deeply to our inner wisdom, and reconnect with the Divine. The silence and solitude become fertile ground for clarity, healing, and spiritual awakening.

It’s also important to remember that growth naturally shifts our connections. As we evolve, we attract new relationships, communities, and opportunities that match the vibration of who we are becoming. The people who are meant to walk with us will find us, and the loneliness we once felt gives way to a deeper sense of belonging and alignment.

If you’re moving through a season where growth feels lonely, take heart. You’re not lost—you’re in transition. You’re creating space for joy, alignment, and new beginnings. Trust that this stage is part of your spiritual journey, and that on the other side of the loneliness lies the light of your authentic self.

Growth is sometimes lonely—but it is also the gateway to lasting happiness, fulfillment, and spiritual connection.

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✨ If this reflection resonates with you, consider joining the Mystic Harmony Circle, a feee Skool community, where we share insights, meditations, and tools to support your spiritual journey and inner peace.

September 19, 2025 0

Stoics Are Just Buddhists with Attitudes

Have you ever noticed how Stoicism and Buddhism are like cousins at a family reunion? One is quietly meditating in the corner, radiating peace, while the other is giving you a side-eye and saying, “Yeah, life’s hard—deal with it.” Different vibes, same core message.

Both philosophies boil down to a truth we all secretly know but don’t always want to admit: life doesn’t always go our way. The Buddhists remind us that suffering is inevitable, but peace is possible through mindfulness and compassion. The Stoics? They nod, sip their strong coffee, and say, “Exactly. Control what you can, accept what you can’t, and stop whining about the weather.”

It’s almost comical how similar the practices are.

• Buddhists meditate.

• Stoics journal.

• Buddhists practice non-attachment.

• Stoics practice detachment.

• Buddhists say, “This too shall pass.”

• Stoics say, “Memento mori”—remember, you’re going to die.

(Which is basically the same idea, just with more dramatic flair.)

Both paths encourage us to slow down, zoom out, and stop letting every little thing rattle us. And honestly, in today’s world of endless notifications, doomscrolling, and traffic that could turn even a monk into a grump, that reminder is pure gold.

You don’t have to choose one camp. You don’t have to wear robes or grow a philosopher’s beard. You can borrow from both. You can sit quietly with your breath like a Buddhist, then write down your grocery-store frustrations like a Stoic. It’s all part of the same journey—living with more awareness, more grace, and maybe a little less drama.

So, are Stoics just Buddhists with attitudes? Maybe. But don’t we all need a little attitude sometimes? Whether you’re chanting “Om” or muttering “It is what it is,” the goal is the same: more peace, less suffering, and maybe a laugh or two along the way.

Stay gentle, stay human, and may your wisdom come with just the right amount of sass.

✨ With warmth, Sandra

September 4, 2025 0

When You Need Space to Just Be: Why I Created the Mystic Harmony Circle

There’s something sacred about those quiet moments when you realize…

you’re tired of doing it all alone.

Not just the tasks or the to-do lists, though those are exhausting too, but the inner work.

The healing. The “staying aligned” when life is anything but.

The holding space for others while wondering who’s holding space for you.

If that’s where you are right now, I just want to say: I see you.

And I’ve been there too.

We Need Soulful Spaces That Don’t Ask Us to Perform

There’s no shortage of content out there: endless advice, spiritual checklists, productivity hacks, and even spiritual “to-dos.”

But real connection?

A space where you can be witnessed without needing to explain or fix or fake it?

That’s rare. And it’s why I created the Mystic Harmony Circle.

It’s not another course. Not a hustle-heavy group. Not a highlight reel.

It’s a quiet gathering place, online, but intentionally off the scroll, with women (and other marginalized folks) like you:

Sensitive. Awake. Healing. Remembering. Becoming.

We share when we feel led. We rest when we need to.

We support each other in the liminal spaces, the breakthroughs, and the beautifully messy in-between.

What We’re Exploring Together

Right now, we’re leaning into the sacred act of coming home to ourselves.

Slowing down. Reconnecting with our own inner rhythm.

Letting go of the pressure to “do it right” and trusting the wisdom that comes from rest, reflection, and community.

And to support that intention, I’ll be offering a free live workshop on September 13th called:

The Sacred Shift Workshop

A 90-minute guided experience to help you:

• Reset your nervous system

• Reconnect with your intuition

• Realign with your purpose (especially if things feel fuzzy or off-track)

We’ll share space, breathe deeply, and remember what’s real.

If you feel called to join, you’re warmly invited.

The details are all inside the Mystic Harmony Circle—our free Skool community for soul-led women (and other marginalized folks), or on our Eventbright page.