How do you do anything?

I watched some TED talks this weekend, and there were some memorable quotes. One of which really resonated with me. “How you do anything is how you do everything”. Wow. That’s really deep, if you ask me. The depth of this statement goes on further to say, that if you plan to get up at a certain time, you don’t hit snooze. If you do, that’s a true reflection of how you live your life. It’s fundamental quality is that you cannot follow through, therefore you will be stuck in the same mindframe, until you decide otherwise.

Another TED talk mentioned that it takes the exact same amount of energy to get out of bed, as it does to do anything else in your life. You have to consciously decide that you will not hit snooze, will yourself to open your eyes, and put your feet on the floor, taking that first step towards the door. It’s all the same energy and strength. It takes the same determination and character. (Side note- who are these people that have such a struggle getting up in the morning? Seriously.)

What I took from these talks and a number of others is that we have to make conscious decisions on how we will interact with the world around us, and how we interact with ourselves. Living authentically, doing and saying things congruently, are of vital importance to your mind and spirit. It’s what makes us happy, by living our truth, and it sets the stage for what we will allow in our lives, positive or negative. If you want to get fit and not take the steps to do that, it’s all lip service with no action.

This is one I’m guilty of lately. I’ve been talking about getting a gym membership for weeks now, and I’ve yet to do it. I have been finding excuses and while some might be valid (not having the money to start up), others are less valid. For instance, not “having time”, or “it’s inconvenient today” are some of the excuses I’ve run around in my head lately. Yes, I’ve been busy with work and family, but there’s no reason I cannot spare an hour of my life, take the kiddo to the kids care area, and burn off some energy.  It’s just the story I’m telling myself, while I simultaneously lament that I’m “so out of shape”. I really am, however, going to hit the gym this week. It’s important for my health and mental well-being. I’ve procrastinated too long and I’m not screwing around with it anymore.

But that’s just it. How much happier would we be if we just lived our truths? I know the moment I stopped giving a shit about living the life that other people expected from me, I was infinitely happier, and it just keeps getting better. It’s important for us as humans to be authentic and to live and speak our truths. Living against our true nature will literally eat you from the inside, out. So many of us have anxiety, depression, physical ailments that are from stress. That’s not to discount chemical imbalances, by any means. But often, people harbor feelings we aren’t in a place that we can act on, or worse, feelings and creativity that we stuff down inside ourselves to live some other life. It’s crazy. I’m done doing it, are you?

Thanks for reading.